Sifu Lane has a full selection of over 38 Hung Gar training DVD's which include hand sets, weapon sets as well as two man fight sets.
Each DVD also includes a breakdown of a variety of techniques fully demonstrated and explained.
Below is an Example of the Available DVD’s
One of the cornerstones of the Hung Gar style, Fu Hok was originally choreographed by the famous martial artist and folk hero Wong Fei Hung. The set combines the powerful, straightforward movements of the tiger with the elusive, flowing motions of the crane. To perform this set correctly, the practitioner must draw upon both the hard and soft natures of the style.