Sam Yin Kuen – Three Forms Fist – $40

video2Sam Yin Kuen, just about as long as Lau Gar, but eighty percent are in cat stance and focuses on the Tiger, Crane, and Snake.  Keep in mind to play this set correctly, the thighs must be parallel to the ground, unless you are kicking.

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Sam Yin Kuen - Three Forms Fist - $40
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